Many people across Minnesota look forward to spring. With its blooming flowers, warmer weather, and longer days, it’s no wonder that spring is considered a time of renewal and growth. However, for some people, springtime can also bring about pain and discomfort, particularly in the lower back.
Lower back pain is a common problem that affects millions of people worldwide. While many factors can contribute to lower back pain, such as poor posture, injury, and aging, changes in weather and temperature can also trigger or exacerbate it. Plus, springtime gardening, landscaping, and yard work after a long, dormant winter can exacerbate lower back pain and restrict mobility.
Lakes Chiropractic in Brainerd offers some pointers to alleviate lower back pain from springtime’s increased exercise and activity.
The weather can be unpredictable during springtime, and the temperature can fluctuate. This can cause our muscles and joints to become stiff and sore, especially if we are not used to the changes. Cold and damp weather, in particular, can cause our muscles to tighten up, which can lead to pain and discomfort in the lower back.
In addition to the changes in weather, springtime can also be a time of increased activity. As the weather gets warmer, we tend to spend more time outdoors, engaging in activities such as gardening, landscaping, yardwork, hiking, and sports. While exercise is great for our overall health and well-being, it can also put a strain on our lower back if we are not careful. This is especially true if we’ve been mostly inactive during the colder months.
To help prevent lower back pain during the springtime, it’s important to take a few proactive precautions.
1. First, stretch before engaging in any physical activity. This simple step can help warm up your muscles and prevent injury.
2. Additionally, it’s important to wear appropriate footwear and clothing for the activity you are engaging in. This can provide the necessary support for your lower back and prevent strain, empowering you to stay active and pain-free.
3. Begin any activity slowly and don’t overdo it. Work or play for short periods and then rest, allowing your muscles to adapt tothe increased activity.
If you do experience lower back pain during the springtime,there are several things you can do to alleviate the discomfort.
· Applying heat or ice to the affected area can help to reduce inflammation and relieve pain.
· Additionally, over-the-counter pain medication such as ibuprofen or acetaminophen can help to alleviate pain and discomfort.
· If your lower back pain persists or becomes severe, it’s crucial to seek medical attention.
Lakes Chiropractic can recommend a range of treatments to help alleviate pain and restore range of motion. Remember, your health is important, and seeking professional help from a Chiropractor for lower backpain can provide the reassurance and care you need. Contact us at Lakes Chiropractic today for help with springtime lower back pain.
