As winter settles in, so do the challenges of navigating icy sidewalks and snow-covered driveways. Slipping and falling during these cold months is not uncommon, and with it comes the risk of various injuries, including lumbago pain—a common term for lower back pain.
Lakes Chiropractic in Brainerd, MN, knows that these falls happen (or almost happen) and result in troublesome pain in the lower back. We offer chiropractic care for lumbago relief.
Lumbago refers to discomfort in the lower back, which can arise from a variety of causes, including muscle strains, ligament sprains, or even conditions related to the spine, such as herniated discs. During winter, the risk of lumbago pain increases as people may overexert themselves when trying to recover from a fall or when shoveling snow. The combination of cold weather, slippery surfaces, and vigorous activities can strain the back and lead to painful outcomes.
If you find yourself experiencing lower back pain after a slip, here are steps to alleviate discomfort:
1. Rest and Ice: To reduce swelling, give your back a break and apply ice packs wrapped in a towel for 15-20 minutes several times a day.
2. Gentle Movement: While rest is important, gentle movement can help maintain flexibility. Short walks can be beneficial.
3. Over-the-Counter Pain Relief: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help alleviate pain and swelling. Consult with a healthcare professional before taking any medications.
If your pain persists or worsens, consult a skilled lumbago pain chiropractor at Lakes Chiropractic. We can assess your condition and recommend treatment options tailored to your needs. Various treatment options are available for effectively managing lumbago pain. Our team of chiropractors possesses extensive experience in addressing this specific type of pain, ensuring you receive the care and support you need to find relief.
As winter brings its own set of challenges, being proactive about your safety can help prevent slips and the painful consequences that can follow. Stay aware, take preventative measures, and know how to best care for your body if you do sustain an injury.
If your lower back pain persists, contact us to schedule a chiropractic assessment with one of our specialists.
